Monday at 7pm and Wed at 6pm Hatha yoga benefits: a set of physical exercises (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. The further benefits of hatha yoga are that the practitioner becomes more present in the unfolding of each moment, resulting in more awareness and relaxation. Hatha yoga is for beginners and the more advanced. Hatha yoga helps with body realignment, breath awareness, pranayama and balance.
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