Yin & Restorative Workshop 23rd of Feb 6pm - Manchester Yoga Central

Shedding off the Darkness of Winter and looking to the Spring Awakening, we are so looking forward to sharing this Rejuvenating Yin & Restorative Workshop with you.
Working from the inside out Chloe will be taking you through a series of Yin postures to waken up the body and our brain’s response to tight muscles and dispersing sluggish energy within your Somatic self. This will assist in releasing any tension and stress within our body in preparation for a deeper relaxation. We will then work through the Restorative section of the class where you will be propped, supported and nurtured for an extended period of time. The last part of the session will include a beautiful Shavasana accompanied by a guided meditation and the harmonic sounds of the Koshi chimes.
Throughout the session we will share a blend of essential oils which have been specifically designed to balance the nervous system to take you into a deeper relaxation and strengthen your body mind connection.
Spaces are limited to just 15 to ensure individual attention.
You can book through the Ticket Source link below or contact us direct to secure your place.

Investment: £15 or £12 concession. (Please contact us direct to book concession rates)

Email: theyogaseedoldham@gmail.com
Contact Sharon: 07403 321453

Both Sharon and Chloe teach at MYC so feel free to book through them also in person.
Times: 6 to 8pm. Doors open from 5.30pm. Please arrive early to ensure you get settled. Doors locked at 6pm
All equipment is provided but please feel free to bring your favourite blanket or cushion. Please bring warm and comfortable clothing.